Live Brighter With Tara Tara Wolfe Schaan

Ever wondered why siblings can recall vastly different versions of the same childhood events? As a child, we have core needs that we have to receive from our parents and our surroundings, but sometimes, there are things that get in the way of that. As a result, we get wired to the stories we tell ourselves that affect all aspects of our lives. But as adults, we possess the remarkable ability to rewire our brains and redefine our narratives. Discover how we can change our brains and change the way we function in this week’s episode of Live Brighter With Tara.
 
This is the Power of An Adult!
 
For more information: https://www.livebrighter.info/
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
 
 
PODCAST CHAPTERS:
00:45 Core needs as a Child and Stories we make as a Child
02:25 How the stories we experience and tell ourselves play out
05:15 Our lifeguards and Lawyers in our Brains
06:41 Explaining a child’s brain
08:03 How Ideas and Beliefs affects our Relationships and Goals
09:32 Ramifications of unprocessed stories
13:05 Power of an Adult: We have the ability to change and how
15:42 Hypnotherapy
 
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Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
 
Grow 1% each day, I believe in you! Thank you for listening!
 
 
Tags:
#siblingsmemoryclash #childhoodmemory #coreneedsdebate #parentalinfluenceexposed #traumaimpactrevealed #childhoodtrauma #childhoodneeds #familydynamics #truthaboutchildhood #violentenvironment #toxicrelationship #traumaeffect #rewritingpastnarratives #repressedmemories #brainrewiring
 

Ever wondered what sets apart the wildly successful from the rest of us? It's no secret—confidence is the cornerstone of triumph! There’s a lot of myths and misconceptions in regards to confidence, and in this week’s episode, I will be talking about the realms of self-assurance and resilience, and share ways to nurture your confidence that leads to a fulfilling and radiant life.
Let's unlock the key to success, tune in this week's episode! 
 
For more information: https://www.livebrighter.info/
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
 
 
PODCAST CHAPTERS:
00:42 Misinformation regarding confidence and difference with Narcissism
01:57 Things that affected my Confidence
03:53 My Life Coach Model
06:03 Lawyer and Lifeguard parts of our Brain and how it affects our Confidence
08:21 The Hack: Ways to grow in Confidence
09:02 Embracing our Intrinsic Value
10:19 Learning to have your back
12:00 Choosing for our Future Self
12:45 Willing to Feel our Feelings
14:58 Gaining Competency
15:26 Have a life coach or Hypnotherapy
 
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Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/profile.php?id=61552844352218
Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
 
Grow 1% each day, I believe in you! Thank you for listening!
 
 
Tags:
#ConfidenceConspiracy #SuccessExposed #MythsofConfidence #ResilienceRevealed #UnveilingSelfAssurance #RadicalConfidence #ConfidenceRevolution #BreakingConfidenceBarriers #ConfidenceVersusArrogance #EmbraceSelfBelief #PowerofConfidence #ConfidenceControversy #UnlockSuccess #ConfidenceIsKey #ConfidenceCulture #ConfidenceMythsDebunked #ConfidenceMindset #ConfidenceHacks #TruthAboutConfidence #ConfidenceRedefined
 

Is your home a healthy environment? Are the people and relationships around you nurturing your overall health? In the last part of my self-love series, I’ll be talking all about how our environment and the people around us affects us–mentally, emotionally, and physically–and how we can create a healthy environment that is vital to our self-love journey.
 
Find out how we can detoxify our environment and break free from toxicity that's affecting our boundaries and Self-Love in this week's episode!
 
For more information: https://www.livebrighter.info/
Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
 
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
 
PODCAST CHAPTERS:
00:56 Our first obligation to our souls: self-acceptance
02:23 Our environment and how it affects our self-love process
03:58 Relationships and knowing what’s important to us
06:07 Creating boundaries
09:38 Our Physical environment
12:30 Examples of a healthy home but a destructive relationship
14:42 Watch Comparisons
17:22 People in our Environment
17:58 Check up on your Environment and creating a nurturing environment
 
 
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Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/profile.php?id=61552844352218
Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
 
Grow 1% each day, I believe in you! Thank you for listening!
 
 
Helping Tags:
#toxichome #toxichometruths #relationshiprealities #healthyhomedebate #environmentexposure #emotionalecosystem #toxicityunmasked #healthyrelationshipsrevealed #mentalhealthmatters #emotionalwellness #physicalhealthimpact #healthylivingjourney #creatingpositivespaces #healingfromtoxicity #revolutionizeyourenvironment #detoxifyyourlife #healthymindhealthylife #loveyourspace #mindbodyconnection #positivevibesonly #transformyourenvironment

Do you prioritize yourself, or do you feel it is selfish? Prioritizing ourselves is far from selfish and is actually a way for us to lead fulfilling lives and foster healthy relationships. Join me in Part 3 of my 4-part series about Self-Love as I talk about why prioritizing ourselves is essential for our health, relationships, and overall happiness, and learn why investing in ourselves is not only necessary but also an act of kindness towards others.
 
Get the Unravel Notebook Here: https:// www.amazon.com/Unravel-Notebook-Tara-Wolfe- Schaan/dp/BOCTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords=unravel+note- book%2C+schaan&qid=1707165877&sprefix=un-ravel+notebook%2C+schaan%2Caps%2C167&sr= 8-1 
 
For more information: https://www.livebrighter.info/ 
 
For free affirmations: https://forms.wix.com/ 92afa3c4- cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc 
 
Take the Kind Girl Bullseye Quiz here: https:// forms.wix.com/f/7148757541181195077
 
 
 
PODCAST CHAPTERS:
 

00:51 What does it mean when kind people love others?
01:58 What does it mean to love and know ourselves?
02:46 My biggest hindrance with prioritizing self
04:09 What do you really NEED in life?
06:20 Why vocabulary and having the right WORDS is so important
09:22 Realizing what’s important to you
11:34 Things we have to overcome as Kind Girls
12:22 How our relationships affect our kids
15:33 The Unravel Notebook and unraveling our thoughts and beliefs

 
Follow us on our Socials! 
 
Instagram: https://www.instagram.com/ livebrighterwithtara/ 
 
Facebook: https://www.facebook.com/profile.php? id=61552844352218 
 
Listen on apple podcast: https:// podcasts.apple.com/us/podcast/live-brighter-with- tara/id1706176973 
 
Listen on Spotify: https://open.spotify.com/show/ 3XRuiEdnUyrHjXiOkA5F8H
 
 
Grow 1% each day, I believe in you! Thank you for listening!
 
 
Helping tags:
 
Self-Prioritization Controversy, The Selfishness Myth Debunked, Breaking the Self-Sacrifice Cycle, Reclaiming Self-Worth, The Power of Self-Investment, Self-Love vs. Selfishness Debate, The Importance of Self-Care, Redefining Selfishness, The Self-Care Revolution, Choosing Yourself, The Cost of Neglecting Self, Self-Care vs. Caregiver Burnout, The Truth About Self-Love, Prioritizing Happiness, The Self-Compassion Challenge,Embracing Self-Worth, The Controversy of Self-Responsibility, The Self-Love Movement, Overcoming Guilt in Self-Care,. The Freedom of Self-Prioritization

Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.
 
Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.
 
 
Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
For more information: https://www.livebrighter.info/
 
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
 
Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077
 
PODCAST CHAPTERS:
01:24 Understanding our brains and thoughts
01:47 Two main parts of our brain
03:45 What helped me understand my self-worth
05:33 How we can develop our self-talk and thinking 
09:16 Action steps for negative self-talk how we can retrain our brain
10:29 Download the encouraging friend
12:59 Make the choice to boot out the mean girl
13:13 Ask yourself a couple of questions in the midst of negative self-talk
14:26 Choose to train
15:04 The Unravel Notebook
15:33 Hypnotherapy
 
 
Follow us on our Socials!
Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/profile.php?id=61552844352218
 
Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
 
Grow 1% each day, I believe in you! Thank you for listening!
 
Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk

Have you heard the phrase “Life is about serving others?”. For us kind girls, we don’t need to hear that message regularly since service is so easy for us that we tend to over-give at the expense of ourselves. While service is important, it’s much more important to have balance and understand the order of things first. Join me in this week’s episode as I talk about how important it is for us to love ourselves and how we can take ownership of our situation.
 
 Avoid the backlash and trap that comes with over-giving by watching this week's episode!
 
For more information: https://www.livebrighter.info/
 
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
 
Get the UNRAVEL NOTEBOOK HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
 
Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077
 
Podcast Chapters: 
01:46 Where do we usually get the message that “life is all about serving others”
02:57 My story with over-serving (My past)
04:41 Loving ourselves: How can we rediscover ourselves?
06:20 What are the things that get in the way of loving ourselves? (belief system, trauma, past)
09:59 What happens when a kind girl gets wounded regularly?
13:24 What are things we can help with ourselves and knowing to love ourselves?
14:16 Taking Ownership
15:11 Choosing to reiterate true beliefs
 
 
Follow us on our Socials!
Instagram: https://www.instagram.com/livebrighterwithtara/
Facebook: https://www.facebook.com/profile.php?id=61552844352218
 
 
Watch the video version on YouTube: https://youtu.be/dn7pWgzGjrc
Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
 
Grow 1% each day, I believe in you! Thank you for listening!
 
Helping tags: KindnessTrapExposed, SelfSacrificeDebate, ServiceVsSelfCare, OverGivingSyndrome, BalanceIsKey, SelfLoveRevolution, BreakFreeFromOverGiving, TheMythOfSacrifice, RevolutionizingSelfLove, ChooseYourself, OwnYourSituation, KindnessBacklash, TheCostOfOverGiving, SelfWorthJourney, SelfLoveOverService, TheTruthAboutKindness, RedefiningService, PrioritizeYourself, KindnessDeconstructed, EmpowerYourself